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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Mexican Quiche

An easy savory low calorie quiche.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Wisk eggs into a large mixing bowl, add salsa, cheese, milk, onions and ham. Mix all ingredients.
  3. Bake for 40 minutes or until knife inserted halfway between center and edge comes out clean.
  4. Cool for 15 minutes.
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Reviews 
I love Mexican style food.
13 Jul 09 by member: landtree829n
Filter comments for:  all diets  |  SkinnyBeeyatch's own diet

     
 

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Nutrition summary:

There are 207 calories in 1 serving of Mexican Quiche.
Calorie break-down: 54% fat, 23% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
12.67g
19%
Saturated Fat
3.937g
20%
Trans Fat
-
Polyunsaturated Fat
2.566g
Monounsaturated Fat
4.01g
Cholesterol
153mg
51%
Sodium
616mg
26%
Total Carbohydrate
12.08g
4%
Dietary Fiber
0.7g
3%
Sugars
2.19g
Protein
12.38g
Vitamin D
-
Calcium
1410mg
141%
Iron
7.38mg
41%
Potassium
227mg
6%
Vitamin A
800IU
16%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (54%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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