Food database and calorie counter Source: Generic

1 cup

Salsa

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
1488mg
62%
Total Carbohydrate
15.52g
5%
Dietary Fiber
4g
16%
Sugars
7.59g
Protein
3.82g
Vitamin D
-
Calcium
67mg
7%
Iron
1.14mg
6%
Potassium
737mg
21%
Vitamin A
724IU
14%
Vitamin C
4.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
67
Fat
0.4g
Carbs
15.52g
Protein
3.82g
There are 67 calories in 1 cup of Salsa.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 2
1 tbsp 4
1 oz 8
100 g 27
1 cup 67

Related Types of Salsa:

Salsa (Ready to Serve)
Tostitos Medium Salsa
Red Salsa
Tostitos All Natural Chunky Salsa (Mild)
Emerald Valley Organic Hot Salsa
  view more salsa nutritional info

Related Types of Dips:

Cream Cheese Dip
Sour Cream Dip
Mayonnaise
Hummus
Guacamole
  view more dips nutritional info
Other Related Foods
Seasoning, Sauces

See Also:

Old El Paso Thick n' Chunky Salsa - Hot
Old El Paso Thick n' Chunky Salsa - Medium
Pace Picante Medium Salsa
Giant Food Fresh Salsa
Salsa
  view more results

Contains these Ingredients:

248 g Salsa
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