| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
6.13g
8%
Saturated Fat
0.946g
5%
Trans Fat
-
Polyunsaturated Fat
1.464g
Monounsaturated Fat
3.117g
Cholesterol
1mg
0%
Sodium
322mg
14%
Total Carbohydrate
56.3g
20%
Dietary Fiber
6.9g
25%
Sugars
8.53g
Protein
9.95g
Vitamin D
0mcg
1%
Calcium
194mg
15%
Iron
3.53mg
20%
Potassium
487mg
10%
Vitamin A
50mcg
6%
Vitamin C
1.9mg
2%
Note:
A tasty pancake like patty with a nice Mexican flavor.
Last updated: 02 Jul 08 06:18 PM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
310
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Fat
6.13g
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Carbs
56.3g
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Protein
9.95g
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| There are 310 calories in 1 serving of Mexican Pancakes. |
| Calorie breakdown: 17% fat, 70% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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8 oz sliced black olives
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1/2 cup sliced mushrooms
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1/2 large finely chopped onion
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0.1 cup green chili peppers
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3 tsps baking powder
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0.2 cup sweetener
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1/2 cup frozen corn
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1/2 cup cornmeal
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1 1/2 cups rolled oats
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1/2 cup whole wheat flour
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1/2 cup white flour
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1 cup fat free milk
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