Food database and calorie counter Source: USDA

1 1/2 cups

Oats

Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
910
 
% Daily Values*
Total Fat
16.15g
21%
Saturated Fat
2.848g
14%
Trans Fat
-
Polyunsaturated Fat
5.932g
Monounsaturated Fat
5.097g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
155.07g
56%
Dietary Fiber
24.8g
89%
Sugars
-
Protein
39.52g
Vitamin D
-
Calcium
126mg
10%
Iron
11.04mg
61%
Potassium
1004mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
46%
of RDI*
(910 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
910
Fat
16.15g
Carbs
155.07g
Protein
39.52g
There are 910 calories in 1 1/2 cups of Oats.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info

See Also:

Quaker Old Fashioned Oats
Quaker Quick Oats
Oats
Great Value 100% Whole Grain Quick Oats
Oatmeal
  view more results

Used in these Member Recipes:

Oat Cookies
Oat Cookies
Protein Balls
Chewy Raisin Oatmeal Cookies
Oat Banana Cookies
Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies
Homemade Granola Bars
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