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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Marinated Portabella Mushrooms

Marinated portabella mushrooms that taste great grilled.

Ingredients

Directions

  1. Set mushrooms upside down in a container able to hold the mushrooms and marinade (4 cereal bowls work great).
  2. Combine together the olive oil, soy sauce and vinegar. The liquid will get really creamy and thick.
  3. Divide the sauce into four parts and pour over the mushrooms. Marinate for 1 to 2 hours.
  4. These mushrooms taste best over the grill, either in the oven, or better still on a bbq grill. Grill for approximately 15 minutes, 7 minutes on each side.
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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Oils
Vegetables and Vegetable Products
Legumes and Legume Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Really easy to make and tasty
08 Sep 15 by member: Princess_tash
Use braggs liquid aminos instead of soy. It is gluten free, has less sodium, gives you great nutrients, and is cheap.
10 Jun 13 by member: California Foodie
A little salty, but tasty nonetheless!
05 Jan 10 by member: ashleybrooke
add some cheese to top - not too much mind - and they are even more yummy!
14 Aug 07 by member: helen-uk
I skipped the vinegar all together because I don't like the taste. They were a bit too salty, but I can adjust that next time I make them. They went over well with the family last night. yummy!
will need to use low sodium soy sauce and less vinegar to make it low sodium
12 Apr 07 by member: Paula50
On Step number 2, you need to whisk the mixture together with a wire wisk to make it thick and creamy. It wont do it on it's own!
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Nutrition summary:

There are 148 calories in 1 serving of Marinated Portabella Mushrooms.
Calorie break-down: 79% fat, 13% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
13.67g
21%
Saturated Fat
1.886g
9%
Trans Fat
-
Polyunsaturated Fat
1.488g
Monounsaturated Fat
9.853g
Cholesterol
0mg
0%
Sodium
682mg
28%
Total Carbohydrate
5.18g
2%
Dietary Fiber
1.4g
5%
Sugars
1.72g
Protein
2.85g
Vitamin D
-
Calcium
40mg
4%
Iron
3.24mg
18%
Potassium
433mg
12%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (79%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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