Food database and calorie counter Source: Member Recipe

Recipe by member: kay775

Mango Black Bean Salsa

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
1.412g
7%
Trans Fat
-
Polyunsaturated Fat
1.218g
Monounsaturated Fat
6.647g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
30.26g
11%
Dietary Fiber
6.6g
24%
Sugars
6.36g
Protein
8.25g
Vitamin D
-
Calcium
55mg
4%
Iron
2.07mg
11%
Potassium
631mg
13%
Vitamin A
34mcg
4%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick and easy salsa, a great accompaniment grilled chicken.
Last updated: 13 May 12 08:15 PM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
232
Fat
9.66g
Carbs
30.26g
Protein
8.25g
There are 232 calories in 1 serving of Mango Black Bean Salsa.
Calorie breakdown: 36% fat, 50% carbs, 14% protein.

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Ingredients in this Recipe:

1 cup chopped red onion
1 tsp black pepper, freshly ground
1 tsp salt
1/2 cup olive oil
0.2 cup lime juice
2 cups sliced mango, peeled, pitted, diced
1/2 cup fresh cilantro, chopped
3 cloves garlic, finely minced
1 cup chopped green pepper
1 cup chopped red pepper
15 oz black beans, drained, rinsed
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