Food database and calorie counter Source: Member Recipe

Recipe by member: talk2bjs

Lean Beef & Bean Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.875g
4%
Trans Fat
0.112g
Polyunsaturated Fat
0.419g
Monounsaturated Fat
0.861g
Cholesterol
11mg
4%
Sodium
260mg
11%
Total Carbohydrate
32.29g
12%
Dietary Fiber
7.8g
28%
Sugars
2.22g
Protein
14.34g
Vitamin D
-
Calcium
71mg
5%
Iron
3.64mg
20%
Potassium
796mg
17%
Vitamin A
9mcg
1%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious chili made with Weight Watchers core ingredients.
Last updated: 02 Oct 08 10:27 PM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (11%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
2.57g
Carbs
32.29g
Protein
14.34g
There are 205 calories in 1 serving of Lean Beef & Bean Chili.
Calorie breakdown: 11% fat, 62% carbs, 27% protein.

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Ingredients in this Recipe:

1/2 tsp chili seasoning
1.8 cups fire roasted tomatoes
1.8 cups tomatoes with green chilies
1.8 cups black beans
1.8 cups kidney beans
1.8 cups pinto beans
10 oz lean ground beef
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