Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
28g
36%
Saturated Fat
11.362g
57%
Trans Fat
1.786g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
12.188g
Cholesterol
182mg
61%
Sodium
185mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56g
Vitamin D
-
Calcium
34mg
3%
Iron
6.27mg
35%
Potassium
899mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
493
Fat
28g
Carbs
0g
Protein
56g
There are 493 calories in 10 ounces of Ground Beef (90% Lean / 10% Fat).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
1 oz 50
100 g 176
1 serving ( 4 oz ) 199
1 lb 798

Related Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Hamburger (Single Patty)
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Lean Ground Beef
Signature Farms 100% Ground Beef Patties 91% Lean 9% Fat
Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Stuffed Peppers II
Korean Beef
Taco Stroganoff
Mini Cheeseburger Pies
Lasagna
BBQ Meatloaf
Crockpot Beef & Turkey Chili
Beef Taco Soup
Squash Topped Cottage Pies
Cabin Chili with Meat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.