Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 3/4 cups
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.701g
4%
Trans Fat
-
Polyunsaturated Fat
1.214g
Monounsaturated Fat
0.68g
Cholesterol
0mg
0%
Sodium
1235mg
54%
Total Carbohydrate
64.05g
23%
Dietary Fiber
19.3g
69%
Sugars
0.92g
Protein
20.41g
Vitamin D
-
Calcium
181mg
14%
Iron
6.13mg
34%
Potassium
1021mg
22%
Vitamin A
0mcg
0%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
361
Fat
3.4g
Carbs
64.05g
Protein
20.41g
There are 361 calories in 1 3/4 cups of Pinto Beans (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 206

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds)
Cooked Pinto, Calico or Red Beans
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
  view more pinto beans nutritional info

Related Types of Beans:

Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Bean and Oat Waffles
Turkey Vegetable Chili
Lean Turkey Chili
Pinto Beans with Smoked Ham Hock
Bean & Veggies Chili
Vegetarian Taco Salad
Beef Taco Soup
Lean Beef & Bean Chili
Homemade Chili
Two Bean Chili con Carne
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