| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
36.52g
47%
Saturated Fat
13.766g
69%
Trans Fat
-
Polyunsaturated Fat
3.158g
Monounsaturated Fat
17.114g
Cholesterol
91mg
30%
Sodium
118mg
5%
Total Carbohydrate
6.95g
3%
Dietary Fiber
1.6g
6%
Sugars
1.86g
Protein
21.6g
Vitamin D
-
Calcium
50mg
4%
Iron
3.42mg
19%
Potassium
414mg
9%
Vitamin A
14mcg
2%
Vitamin C
4.7mg
5%
Note:
Sensational spicy minced lamb koftas.
Last updated: 06 Feb 12 04:50 AM
|
22%
|
of RDI*
(444 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
444
|
|
Fat
36.52g
|
|
Carbs
6.95g
|
|
Protein
21.6g
|
| There are 444 calories in 1 serving of Lamb Koftas. |
| Calorie breakdown: 74% fat, 6% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tsps garlic
|
|
1/2 tsp cinnamon
|
|
1 tsp Coriander Seed
|
|
1 tsp cumin
|
|
1 dash pepper
|
|
1 tsp cayenne
|
|
1 tbsp turmeric
|
|
1 dash salt
|
|
2 tbsps Mint
|
|
2 tbsps olive oil
|
|
0.2 cup coriander
|
|
1 cup chopped onion
|
|
500 g Ground Lamb
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
