Food database and calorie counter Source: Member Recipe

Recipe by member: Psychicsuz

Lamb Koftas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
36.52g
56%
Saturated Fat
13.766g
69%
Trans Fat
-
Polyunsaturated Fat
3.158g
Monounsaturated Fat
17.114g
Cholesterol
91mg
30%
Sodium
118mg
5%
Total Carbohydrate
6.95g
2%
Dietary Fiber
1.6g
6%
Sugars
1.86g
Protein
21.6g
Vitamin D
-
Calcium
190mg
19%
Iron
13.68mg
76%
Potassium
414mg
12%
Vitamin A
1200IU
24%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sensational spicy minced lamb koftas.
Last updated: 06 Feb 12 04:50 AM
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
444
Fat
36.52g
Carbs
6.95g
Protein
21.6g
There are 444 calories in 1 serving of Lamb Koftas.
Calorie breakdown: 74% fat, 6% carbs, 20% protein.

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Ingredients in this Recipe:

500 g Ground Lamb
1 cup chopped onion
2 tsps garlic
1 tsp cumin
1 tsp Coriander Seed
1 tbsp turmeric
1 tsp cayenne
1/2 tsp cinnamon
0.2 cup coriander
2 tbsps olive oil
1 dash salt
1 dash pepper
2 tbsps Mint
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