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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Grilled Lamb Chops with Cinnamon & Coriander

One of my favorite recipes that's great for fat flush.

Ingredients

Directions

  1. Preheat the grill or broiler.
  2. Brush the lamb chops with water (filtered if possible) and then rub the cinnamon and coriander into the chops.
  3. Grill over medium heat remembering to turn over occasionally. Should take 15-20 mins until done.
  4. Great with a quick chopped salad as a garnish, topped with flaxseed oil and lemon juice.
  5. Source: the Fat Flush Plan.
100 members have added this recipe to their cookbook.
 

 
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Reviews 
Low carb and yummy! Great for Somersizing.
01 Jun 12 by member: Sabsy89
Not sure why spices and herbs are listed as being a "moderation" item, unless it's because you don't eat them as a meal in and of themselves..
18 May 11 by member: beakerwill

     
 

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Nutrition summary:

There are 158 calories in 1 serving of Grilled Lamb Chops with Cinnamon & Coriander.
Calorie break-down: 35% fat, 4% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
6.03g
9%
Saturated Fat
2.144g
11%
Trans Fat
-
Polyunsaturated Fat
0.555g
Monounsaturated Fat
2.411g
Cholesterol
74mg
25%
Sodium
76mg
3%
Total Carbohydrate
1.59g
1%
Dietary Fiber
1g
4%
Sugars
0.07g
Protein
23.17g
Vitamin D
-
Calcium
150mg
15%
Iron
11.34mg
63%
Potassium
346mg
10%
Vitamin A
100IU
2%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (35%)
 
Protein (60%)
* Based on a RDI of 2000 calories


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