Grilled Lamb Chops with Cinnamon & Coriander
Rating:
fatsecret members overall average rating
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Grilled Lamb Chops with Cinnamon & Coriander
One of my favorite recipes that's great for fat flush.
Ingredients
Directions
- Preheat the grill or broiler.
- Brush the lamb chops with water (filtered if possible) and then rub the cinnamon and coriander into the chops.
- Grill over medium heat remembering to turn over occasionally. Should take 15-20 mins until done.
- Great with a quick chopped salad as a garnish, topped with flaxseed oil and lemon juice.
- Source: the Fat Flush Plan.
101 members have added this recipe to their cookbook.
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 Reviews
Low carb and yummy! Great for Somersizing.
01 Jun 12 by member: Sabsy89
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Not sure why spices and herbs are listed as being a "moderation" item, unless it's because you don't eat them as a meal in and of themselves..
18 May 11 by member: beakerwill
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Nutrition summary:
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There are 158 calories in 1 serving of Grilled Lamb Chops with Cinnamon & Coriander. |
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Calorie break-down: 35% fat, 4% carbs, 60% protein. |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
2.144g
11%
Trans Fat
-
Polyunsaturated Fat
0.555g
Monounsaturated Fat
2.411g
Cholesterol
74mg
25%
Sodium
76mg
3%
Total Carbohydrate
1.59g
1%
Dietary Fiber
1g
3%
Sugars
0.07g
Protein
23.17g
Vitamin D
-
Calcium
38mg
3%
Iron
2.84mg
16%
Potassium
346mg
7%
Vitamin A
2mcg
0%
Vitamin C
3mg
3%
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (35%)
Protein (60%)
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* Based on a RDI of 2000 calories
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