Walt123 - Member

Walt123

Joined February 2010

Posts

528

Following

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Weight History

Start Weight

191.0 lb

Lost so far: 4.0 lb

Current Weight

195.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

185.0 lb

Still to go: 10.0 lb

Walt123's Weight History

Biking for Fitness!

cals: 255kcal | fat: 13.93g | carbs: 21.21g | prot: 11.72g

Light and tasty pork and veggies soup.

cals: 128kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

cals: 124kcal | fat: 5.61g | carbs: 11.29g | prot: 8.73g

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

view complete cookbook

	1 serving Blue Diamond Almond Breeze Original Unsweetened Almond Milk
	1 crepe with filling Fruit Filled Crepe
	1 serving Bob Evans Pork Sausage Links
	Walking (slow) - 2/mph