Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
644
 
% Daily Values*
Total Fat
26.26g
34%
Saturated Fat
9.018g
45%
Trans Fat
0.971g
Polyunsaturated Fat
1.529g
Monounsaturated Fat
8.977g
Cholesterol
263mg
88%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.94g
Vitamin D
-
Calcium
23mg
2%
Iron
10.84mg
60%
Potassium
1660mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(644 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
644
Fat
26.26g
Carbs
0g
Protein
94.94g
There are 644 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
1 medallion 62
100 g 142
1 lb 644

Related Types of Beef:

Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
  view more results

Used in these Member Recipes:

Hearty Beef Stew
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