Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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A versatile shrimp dish using fresh basil and white wine with garlic.
Ingredients
Directions
- Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
- Transfer with a slotted spoon to a large bowl.
- Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
- Add wine and cook over high heat, stirring occasionally, for 3 minutes.
- Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
- Return the shrimp to the pan and cook just until heated through.
1915 members have added this recipe to their cookbook.
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Reviews
Yummy! I didn't see a measurement on the red pepper flakes (referred to in #3 of directions) and kind of went overboard for my heat tolerance.
Served over a (small) bed of noodles I kept within recommended portion. That with a small artichoke filled me up for dinner.
27 Jun 11 by member: Trishkie
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I put in in a stir fry and added crushed red pepper. Delicious!
06 May 11 by member: bella_boo
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Delicious!!! I added some spinach into the recipe to make it a larger dish and had it as the main meal.
27 Apr 11 by member: mwyli001
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easy to make and very yummy, I servied it with spaghetti squash for more fill
10 Nov 10 by member: curleysmith
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Super yummy! Can not wait to make it again! Although, I think its more of a 2 person meal than 4 :)
21 Oct 10 by member: Mrs5679
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This dish was outstanding, considering the low amount of calories. Actually it would be great anyways.
12 Oct 10 by member: miketafc
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I loved the recipe.. only I added diced Tomatoes and mushrooms. Very delicious. Thanks for sharing!
18 Sep 10 by member: Love2Munch8
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Excellent dish. It has become my new shrimp "fav!" I served with sauteed green beans and a toasted wheat baggette. Delicious and low cal!
04 Jun 10 by member: SunBthr
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Very good for the Ancient European Diet. There is a good combination of many types of foods.
26 May 10 by member: Runesinger
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I thought it was great... I added more of the red pepper to make it more spicy... Very delicious and satisfying...
19 May 10 by member: Mom2Jade
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Nutrition summary:
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There are 150 calories in 1 serving of Garlic Basil Shrimp. |
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Calorie break-down: 56% fat, 18% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
7.39g
9%
Saturated Fat
1.051g
5%
Trans Fat
0g
Polyunsaturated Fat
0.966g
Monounsaturated Fat
5.017g
Cholesterol
53mg
18%
Sodium
94mg
4%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0.7g
3%
Sugars
1.96g
Protein
7.88g
Vitamin D
1mcg
6%
Calcium
32mg
2%
Iron
1.17mg
7%
Potassium
124mg
3%
Vitamin A
30mcg
3%
Vitamin C
2.1mg
2%
8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (56%)
Protein (26%)
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* Based on a RDI of 2000 calories
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