mwyli001
Joined March 2011
Posts
91
Following
0
Followers
5
Weight History

Start Weight
165.0 lb
Lost so far: 9.0 lb

Current Weight
156.0 lb
Performance: losing 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 11.0 lb
Had a baby in 2016...still hanging onto 15-20 lbs from the pregnancy after gaining 35 lbs with my daughter. Trying to get back to my pre-pregnancy weight of 145 lbs.

mwyli001's Weight History


mwyli001's Latest Member Challenges

123
  Lose 20 lbs after the holidays!
status: Completed
ended: 01 Apr 19
view progress
 
  
19
  PLANK- CORE STRENGTHENING
status: Completed
ended: 14 Jan 19
view progress
 


mwyli001's Cookbook

cals: 315kcal | fat: 17.96g | carbs: 3.00g | prot: 35.25g
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 352kcal | fat: 10.81g | carbs: 41.71g | prot: 22.11g
Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
view complete cookbook

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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