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Yields:
3 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garden Pasta Salad

A easy pasta salad that everyone loves.

Ingredients

Directions

  1. Boil the pasta until cooked, drain, rinse well and set aside.
  2. Chop peppers, slice cucumber and mushrooms, then cut tomato into wedges.
  3. Cut flowerets from broccoli and steam for three minutes or until bright green. Remove broccoli and plunge into cold water.
  4. Place prepared veggies and cooled pasta together in a mixing bowl, mix in oil, vinegar, and seasonings.
  5. Chill well before serving.
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Nutrition summary:

There are 242 calories in 1 serving of Garden Pasta Salad.
Calorie break-down: 22% fat, 64% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
6.02g
9%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
3.708g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
40.05g
13%
Dietary Fiber
5g
20%
Sugars
5.46g
Protein
8.57g
Vitamin D
-
Calcium
200mg
20%
Iron
7.92mg
44%
Potassium
650mg
19%
Vitamin A
1650IU
33%
Vitamin C
510.0mg
850%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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