Food database and calorie counter Source: Member Recipe

Recipe by member: Egibbs000

Garden Pasta Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
6.02g
9%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
3.708g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
40.05g
13%
Dietary Fiber
5g
20%
Sugars
5.46g
Protein
8.57g
Vitamin D
-
Calcium
200mg
20%
Iron
7.92mg
44%
Potassium
650mg
19%
Vitamin A
1650IU
33%
Vitamin C
510.0mg
850%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A easy pasta salad that everyone loves.
Last updated: 28 Nov 11 11:25 PM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
6.02g
Carbs
40.05g
Protein
8.57g
There are 242 calories in 1 serving of Garden Pasta Salad.
Calorie breakdown: 22% fat, 64% carbs, 14% protein.

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Ingredients in this Recipe:

1 serving olive oil
2 servings apple cider vinegar
2 servings Harris Teeter Penne Rigate
1 dash salt
1 large whole tomato
2 tsps leaves basil
1 dash black pepper
1 stalk broccoli
1 large cucumber
3 large mushrooms
1 large Yellow Sweet Pepper
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