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Yields:
4 servings
Meal Types:
Desserts
Snacks
Breakfast
Rating:
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Fluffy Almond Waffles

Light grainless waffles made with ground almonds, bananas, spices and honey.

Ingredients

Directions

  1. Mix yolk, mashed banana, milk, honey and oil.
  2. Sift in almond meal, baking powder and salt.
  3. Stir in spices.
  4. Beat whites until stiff, hard peaks form.
  5. Carefully fold in egg whites, mix to fully combine.
  6. Fold in sliced fruit if desired.
  7. Bake in a waffle iron. These waffles tend to be wet so bake them at a lower temperature for a longer amount of time.
  8. Note: while most grainless waffles are heavy this special technique makes these waffles light!
79 members have added this recipe to their cookbook.
 

 
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Reviews 
The amount of honey was not specified
19 Oct 15 by member: lynng
Pretty good. Waffles turn out very soft. Need to spray the waffle iron after every waffle.
31 Jul 12 by member: Darthmotto

     
 

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Nutrition summary:

There are 237 calories in 1 serving of Fluffy Almond Waffles.
Calorie break-down: 65% fat, 20% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
18.1g
28%
Saturated Fat
2.112g
11%
Trans Fat
-
Polyunsaturated Fat
5.643g
Monounsaturated Fat
9.16g
Cholesterol
106mg
35%
Sodium
113mg
5%
Total Carbohydrate
12.66g
4%
Dietary Fiber
3.8g
15%
Sugars
5.6g
Protein
9.06g
Vitamin D
-
Calcium
480mg
48%
Iron
7.38mg
41%
Potassium
336mg
10%
Vitamin A
550IU
11%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (65%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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