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Yields:
10 servings
Prep Time:
20 mins
Cook Time:
35 mins
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray 9 x 13" pan with olive oil spray.
  2. Cook onion in olive oil until caramelized. Put aside.
  3. Add eggs to a large mixing bowl. Scramble eggs.
  4. Add cottage cheese, swiss, cheddar, mushrooms, spinach and cooked onions. Stir all ingredients together until well mixed.
  5. Pour egg mixture into prepared pan. Bake for 35 minutes.
  6. Serve warm.
  7. Note: can be refrigerated and reheated.
485 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.



Reviews 
This was fun to make. I changed it up a bit to our taste. I will make this again for sure!!
17 Feb 15 by member: nonotofat
Incredible. My husband and I both made this with slight variations and it was delicious. Oh, and did I say easy..very!
29 Dec 12 by member: jeanmarieg
This was great. It takes more like 45 minutes to cook in my oven, and i think i'll add more onion next time (but i'm an onion freak!). Yummy!
23 Sep 12 by member: Whitespider
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Nutrition summary:

There are 321 calories in 1 serving of Egg and Veggie Casserole.
Calorie break-down: 60% fat, 5% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
21.25g
33%
Saturated Fat
10.919g
55%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
7.057g
Cholesterol
301mg
100%
Sodium
141mg
6%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0.2g
1%
Sugars
2.18g
Protein
27.36g
Vitamin D
-
Calcium
3890mg
389%
Iron
15.30mg
85%
Potassium
176mg
5%
Vitamin A
7100IU
142%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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