Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 191
Calories 321
% Daily Values*
Total Fat 21.25g 33%
  Saturated Fat 10.919g 55%
  Polyunsaturated Fat 1.429g  
  Monounsaturated Fat 7.057g  
Cholesterol 301mg 100%
Sodium 141mg 6%
Potassium 176mg  
Total Carbohydrate 4.1g 1%
  Dietary Fiber 0.2g 1%
  Sugars 2.18g  
Protein 27.36g  
Vitamin A 142% Vitamin C 27%
Calcium 389% Iron 85%
A moist egg casserole with low fat cheeses and vegetables.
Last updated: 22 Jul 12 07:40 PM
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 321 calories in 1 serving of Egg and Veggie Casserole.
Calorie breakdown: 60% fat, 5% carbs, 35% protein.

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Ingredients in this Recipe:

1/2 cup chopped red onion
12 large eggs
16 oz cottage cheese
8 oz swiss cheese, shredded
8 oz cheddar cheese, shredded
1 tbsp olive oil
3 large white mushrooms, sliced
1 cup spinach, chopped
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