Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
21.25g
27%
Saturated Fat
10.919g
55%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
7.057g
Cholesterol
301mg
100%
Sodium
141mg
6%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0.2g
1%
Sugars
2.18g
Protein
27.36g
Vitamin D
0mcg
2%
Calcium
390mg
30%
Iron
1.55mg
9%
Potassium
176mg
4%
Vitamin A
212mcg
24%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A moist egg casserole with low fat cheeses and vegetables.
Last updated: 22 Jul 12 07:40 PM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
321
Fat
21.25g
Carbs
4.1g
Protein
27.36g
There are 321 calories in 1 serving of Egg and Veggie Casserole.
Calorie breakdown: 60% fat, 5% carbs, 35% protein.

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Ingredients in this Recipe:

1/2 cup chopped red onion
12 large eggs
16 oz cottage cheese
8 oz swiss cheese, shredded
8 oz cheddar cheese, shredded
1 tbsp olive oil
3 large white mushrooms, sliced
1 cup spinach, chopped
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