Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
1.234g
6%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.497g
Cholesterol
32mg
11%
Sodium
59mg
3%
Total Carbohydrate
8.36g
3%
Dietary Fiber
0g
0%
Sugars
8.36g
Protein
78.06g
Vitamin D
-
Calcium
145mg
11%
Iron
1.04mg
6%
Potassium
145mg
3%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (5%)
 
Protein (86%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
384
Fat
1.9g
Carbs
8.36g
Protein
78.06g
There are 384 calories in 16 ounces of Cottage Cheese (Nonfat).
Calorie breakdown: 5% fat, 9% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup (not packed) 123
1 lb 386

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Friendship Dairies Nonfat Cottage Cheese
Fresh & Easy Nonfat Cottage Cheese
Schnucks Nonfat Cottage Cheese
Key Food Nonfat Cottage Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Crustless Spinach Pie II
Cottage Cheese Salad
Spinach Pie
Breakfast Cheesecake
Thick Chocolate Milkshake
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