Food database and calorie counter Source: Generic

1/2 cup chopped

Red Onions

Nutrition Facts
Serving Size 1/2 cup of chopped
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.09g
3%
Dietary Fiber
1.1g
4%
Sugars
3.42g
Protein
0.74g
Vitamin D
-
Calcium
18mg
1%
Iron
0.15mg
1%
Potassium
115mg
2%
Vitamin A
0mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
34
Fat
0.06g
Carbs
8.09g
Protein
0.74g
There are 34 calories in a 1/2 cup of chopped Red Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Sweet Onions
Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
Young Green Onions
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Chop't Red Onion
Souper Salad Red Onions
Hanover Premium Green & Red Peppers & Onion Strips
Simply Balanced Organic Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions
Thin 'N Trim Spinach & Red Onion Chicken Sausage
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.