Food database and calorie counter Source: Member Recipe

Recipe by member: knitta888

Edamame Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
1.307g
7%
Trans Fat
-
Polyunsaturated Fat
2.99g
Monounsaturated Fat
4.625g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
12.18g
4%
Dietary Fiber
4.2g
15%
Sugars
1.38g
Protein
10.61g
Vitamin D
-
Calcium
178mg
14%
Iron
3.68mg
20%
Potassium
627mg
13%
Vitamin A
63mcg
7%
Vitamin C
45.9mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fresh colorful salad with lots of protein from edamame (soy beans).
Last updated: 26 Mar 08 06:18 PM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (50%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
171
Fat
10.25g
Carbs
12.18g
Protein
10.61g
There are 171 calories in 1 serving of Edamame Salad.
Calorie breakdown: 50% fat, 27% carbs, 23% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
2 tbsps olive oil
1 lime yields lime juice
3 tbsps black olives, coarsely chopped
0.8 cup chopped red cabbage
1/2 cucumber, diced
1 clove garlic, finely minced
1 cup parsley, minced
1/2 cup cherry cherry tomatoes, halved
1 lb edamame
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