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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Denver Scramble II

Breakfast scrambled eggs.

Ingredients

Directions

  1. Heat oil in a pan over medium heat.
  2. Chop and add to pan all the vegetables and ham. Cook until soft.
  3. Add egg and whites. Stir and continue cooking until eggs are set.
  4. Serve with a small apple or orange.
153 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

not yet rated.




Reviews 
My first recipe added. Just started on this site, but for first time really hoping to see results of weight loss.
08 Jan 14 by member: Em6956
Easy to cook and delicious
16 Jun 13 by member: Majiji
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

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Nutrition summary:

There are 193 calories in 1 serving of Denver Scramble II.
Calorie break-down: 49% fat, 17% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
10.54g
16%
Saturated Fat
2.465g
12%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
5.553g
Cholesterol
226mg
75%
Sodium
442mg
18%
Total Carbohydrate
8.23g
3%
Dietary Fiber
1.5g
6%
Sugars
4.17g
Protein
16.07g
Vitamin D
-
Calcium
50mg
5%
Iron
1.44mg
8%
Potassium
334mg
10%
Vitamin A
3150IU
63%
Vitamin C
193.2mg
322%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (49%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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