Em6956
Joined January 2014
Posts
13
Following
0
Followers
0
Weight History

Start Weight
186.0 lb
Lost so far: 14.0 lb

Current Weight
200.0 lb
Performance: Steady

Goal Weight
120.0 lb
Still to go: 80.0 lb

Em6956's Weight History


Em6956's Latest Member Challenges

67
  Water the Odds?
status: Completed
ended: 31 Jan 14
view progress
 
  
47
  15 pounds in 3 weeks
status: Completed
ended: 31 Jan 14
view progress
 


Em6956's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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