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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

Ingredients

Directions

  1. Pre-heat oven to 375° F (200° C).
  2. Par cook brocolli by steaming.
  3. Spray 9" pie plate and spread cooked brocolli in bottom.
  4. Sprinkle with shredded cheese.
  5. In large bowl combine remaining ingredients stirring with a whisk until well blended.
  6. Pour egg custard mixture over brocolli and cheese.
  7. Bake in pre-heated oven for 35 minutes until firm.
1118 members have added this recipe to their cookbook.
 

Average Member Rating

for skwhite's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on skwhite's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Cheese
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Made with chicken and broccoli in muffin pans to pop in the freezer for quick meals
31 May 18 by member: Fabulousby52
I loved this dish! Quick and easy and very flavourful. A definite winner!
01 Nov 13 by member: Andelle
holy WOW this is SOOO good!!! Even my husband liked it!! 5 stars!!
02 Mar 13 by member: houseplantgirl
Great dish!
09 Feb 13 by member: Mar_kiv
Simply delicious. Thank you.
19 Oct 12 by member: Gaby Lachute
Very good.
27 Jul 12 by member: 3Dugans
Good. I used a muffin tin to make individual quiches - make sure to grease the pan really well or the eggs stick. I doubled the recipe, used fat free half and half, and regular cheese instead of low fat. The cayenne pepper gives it nice kick. It would probably be really good with pepper jack cheese. Great for a quick breakfast.
15 May 12 by member: monreal6673
This was very good! I added bacon and mushrooms to the recipe and my Fiance was very happy. This will become a weekend favorite long after the diet ends!
21 Feb 12 by member: Dieting in Seattle
Loved it
15 Feb 12 by member: Rosanna0702
this looks so nice! will make this tomorow and tell you how it was!
06 Feb 12 by member: sky92
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Nutrition summary:

There are 157 calories in 1 serving of Crustless Broccoli Quiche.
Calorie break-down: 42% fat, 18% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 157
 
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 2.599g  
Cholesterol 219mg 73%
Sodium 679mg 28%
Potassium 308mg  
Total Carbohydrate 7.2g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.59g  
Protein 16.01g  
 
Vitamin A 137% Vitamin C 444%
Calcium 127% Iron 66%
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for skwhite's own diet.