Food database and calorie counter Source: Member Recipe

Recipe by member: LornaS

Crustless Broccoli Quiche

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
2.599g
Cholesterol
218mg
73%
Sodium
678mg
30%
Total Carbohydrate
7.2g
3%
Dietary Fiber
2.6g
9%
Sugars
2.58g
Protein
16.01g
Vitamin D
0mcg
3%
Calcium
212mg
16%
Iron
1.98mg
11%
Potassium
308mg
7%
Vitamin A
131mcg
15%
Vitamin C
44.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low fat veggie quiche version that still packs in the flavor.
Last updated: 22 Dec 11 12:23 AM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
7.51g
Carbs
7.2g
Protein
16.01g
There are 157 calories in 1 serving of Crustless Broccoli Quiche.
Calorie breakdown: 42% fat, 18% carbs, 40% protein.

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Ingredients in this Recipe:

6 large eggs
1 1/2 cups shredded low fat cheddar cheese
1/2 cup low fat half and half cream
1 tbsp pepper
0.2 tsp cayenne pepper
1 tsp salt
3 cups broccoli
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