3Dugans
Joined June 2012
Posts
114
Following
2
Followers
1
Weight History

Start Weight
170.6 lb
Lost so far: 18.4 lb

Current Weight
152.2 lb
Performance: losing 3.7 lb a week

Goal Weight
140.0 lb
Still to go: 12.2 lb

3Dugans's Weight History


Following

fat cookie
last weighin: gaining 0.2 lb a week Up
 
JDugs4
last weighin: steady Steady


3Dugans's Cookbook

cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 136kcal | fat: 5.45g | carbs: 16.73g | prot: 8.48g
Cauliflower Fried Rice III
A lower carb fried rice option.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
cals: 67kcal | fat: 0.38g | carbs: 16.91g | prot: 0.99g
Mexican Fruit Salad
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
view complete cookbook

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