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Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Per serve - Energy: 122kcal | Carb: 24.64g | Prot: 3.34g | Fat: 2.49g
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Vegetable Beef Soup
Hearty vegetable beef soup.
Per serve - Energy: 126kcal | Carb: 16.05g | Prot: 11.55g | Fat: 2.58g
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Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
Per serve - Energy: 126kcal | Carb: 23.44g | Prot: 8.15g | Fat: 0.70g
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Vegetarian Stuffed Peppers
A vegetarian version of a Mediterranean classic.
Per serve - Energy: 145kcal | Carb: 32.53g | Prot: 4.10g | Fat: 0.63g
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Stir Fried Vegetables
A quick way to change vegetables up.
Per serve - Energy: 99kcal | Carb: 14.31g | Prot: 4.64g | Fat: 3.84g
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Turkey Chili Taco Soup
It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
Per serve - Energy: 81kcal | Carb: 5.25g | Prot: 7.33g | Fat: 3.27g
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Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Per serve - Energy: 133kcal | Carb: 12.21g | Prot: 8.59g | Fat: 6.13g
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Tuna Sandwhich
A great warm sandwhich that will satisfy you and still keep you on track.
Per serve - Energy: 144kcal | Carb: 13.00g | Prot: 21.34g | Fat: 1.20g
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Seasoned Tomato Soup
A lovely soup during a cold night.
Per serve - Energy: 111kcal | Carb: 18.37g | Prot: 4.20g | Fat: 3.53g
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Vegetable Pasta Soup
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Per serve - Energy: 96kcal | Carb: 11.95g | Prot: 8.29g | Fat: 1.75g
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