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Yields:
8 servings
Meal Types:
Appetizers
Side Dishes
Breakfast
Rating:
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Classical Frittata

Frittata with all your favorite ingredients.

Ingredients

Directions

  1. Put olive oil and butter in skillet with potatoes, garlic, paprika, parsley, salt and pepper.
  2. Cook until al dente, remove from pan, put chopped onions, peppers and mushrooms in skillet and cook until slightly tender.
  3. Beat eggs in bowl with milk, add cooked potatoes and vegetables.
  4. Put into oven safe casserole pan or baking pan, add cheese evenly spread over frittata.
  5. Cook for about 30-40 minutes or until golden brown and a toothpick comes out clean.
  6. Let sit for about 5 minutes before eating.
  7. Note: we eat this with garlic bread but can be served with fruit or as a sandwich for breakfast, brunch, lunch or dinner!
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Nutrition summary:

There are 221 calories in 1 serving of Classical Frittata.
Calorie break-down: 58% fat, 22% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
14.38g
22%
Saturated Fat
4.973g
25%
Trans Fat
-
Polyunsaturated Fat
1.504g
Monounsaturated Fat
6.363g
Cholesterol
222mg
74%
Sodium
504mg
21%
Total Carbohydrate
12.4g
4%
Dietary Fiber
1.7g
7%
Sugars
3.31g
Protein
10.76g
Vitamin D
-
Calcium
520mg
52%
Iron
14.76mg
82%
Potassium
480mg
14%
Vitamin A
2600IU
52%
Vitamin C
253.2mg
422%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (58%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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