Food database and calorie counter Source: Member Recipe

Recipe by member: LindaBear

Classical Frittata

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
14.38g
22%
Saturated Fat
4.973g
25%
Trans Fat
-
Polyunsaturated Fat
1.504g
Monounsaturated Fat
6.363g
Cholesterol
222mg
74%
Sodium
504mg
21%
Total Carbohydrate
12.4g
4%
Dietary Fiber
1.7g
7%
Sugars
3.31g
Protein
10.76g
Vitamin D
-
Calcium
520mg
52%
Iron
14.76mg
82%
Potassium
480mg
14%
Vitamin A
2600IU
52%
Vitamin C
253.2mg
422%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Frittata with all your favorite ingredients.
Last updated: 23 Feb 09 08:39 PM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (58%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
14.38g
Carbs
12.4g
Protein
10.76g
There are 221 calories in 1 serving of Classical Frittata.
Calorie breakdown: 58% fat, 22% carbs, 19% protein.

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Ingredients in this Recipe:

6 jumbo Eggs
1/2 cup milk
1 1/2 servings bell peppers
6 slices cooked bacon
15 pieces crimini mushrooms
1/2 cup chopped onions
1 tsp garlic
1 tsp black pepper
1 tsp sea salt
1 large red potato
2 tbsps butter
2 tbsps olive oil
1 tsp paprika
1 tbsp parsley
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