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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

Ingredients

Directions

  1. Cook ground chicken in deep frying pan until golden brown. Add chili powder.
  2. Add salsa, green peppers, jalapenos, and black beans to chicken in frying pan. Simmer for about 5 minutes or until heated thoroughly.
  3. Place half the chicken mixture into a 8x8" baking dish (preferably round). Layer 1/2 cup of cheese on top, one tortilla shell, another tortilla shell, remaining chicken mixture, 1/2 cup of cheese, sour cream, 1 cup of cheese.
  4. Place in oven at 350 °F (175 °C) until cheese has melted (about 20 minutes).
  5. Add chopped tomatoes and lettuce. Serve!
353 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Cheese
Chicken and Poultry Products
Legumes and Legume Products
Baked Products
Sauces and Gravies
Vegetables and Vegetable Products
Spices and Herbs
Butter and Cream
food groups ordered by calorie contribution to recipe.

Reviews 
This casserole was delicious and spicy! We cut the cheese in half and used whole wheat torillas. We also used fat free Greek yogurt instead of sour cream and still tasted delicious.
28 Oct 13 by member: reds3
Everything about this screams bad for you. Calories are high for only one serving, fat grams are WAY too high and the sodium is out of control. I think I will pass.
03 Jan 12 by member: thecoloradogirl
Our kids loved it as well!
03 Feb 11 by member: TxQball
This recipe sounds wonderful but I think the carbs are a little high for phase 1. More like phase 2 or 3. I would try using the low carb/high fiber tortilla shells. They taste just as good. I can't wait to make this for dinner!
28 Jun 09 by member: mwburkhalter
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Nutrition summary:

There are 638 calories in 1 serving of Chicken Taco Casserole.
Calorie break-down: 41% fat, 26% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
638
 
% Daily Values*
Total Fat
29.52g
45%
Saturated Fat
15.68g
78%
Trans Fat
-
Polyunsaturated Fat
2.728g
Monounsaturated Fat
8.67g
Cholesterol
123mg
41%
Sodium
1570mg
65%
Total Carbohydrate
41.46g
14%
Dietary Fiber
8.4g
34%
Sugars
7.51g
Protein
52.98g
Vitamin D
-
Calcium
2440mg
244%
Iron
18.90mg
105%
Potassium
1361mg
39%
Vitamin A
9400IU
188%
Vitamin C
111.0mg
185%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(638 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (41%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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