Food database and calorie counter Source: USDA

2 cups diced

Cheddar Cheese

Nutrition Facts
Serving Size 2 cups of diced
Amount Per Serving
Calories
1064
 
% Daily Values*
Total Fat
87.49g
135%
Saturated Fat
55.683g
278%
Trans Fat
-
Polyunsaturated Fat
2.487g
Monounsaturated Fat
24.792g
Cholesterol
277mg
92%
Sodium
1639mg
68%
Total Carbohydrate
3.38g
1%
Dietary Fiber
0g
0%
Sugars
1.37g
Protein
65.74g
Vitamin D
32mcg
317%
Calcium
1903mg
190%
Iron
1.80mg
10%
Potassium
259mg
7%
Vitamin A
2645IU
53%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
53%
of RDI*
(1064 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1064
Fat
87.49g
Carbs
3.38g
Protein
65.74g
There are 1064 calories in 2 cups of diced Cheddar Cheese.
Calorie breakdown: 74% fat, 1% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Mexican Blend Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
Cheddar or Colby Cheese (Lowfat)
  view more cheddar cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info

See Also:

Great Value Sharp Cheddar Cheese
Borden Shredded Cheddar Cheese
Kraft Finely Shredded Mild Cheddar Cheese
Sargento Deli Style Sliced Natural Cheddar Cheese
Tillamook Medium Cheddar Cheese
  view more results

Used in these Member Recipes:

Cheesy Meatloaf
Faux Twice Baked Potatoes
Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
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