Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
0.13g
Cholesterol
0mg
0%
Sodium
3108mg
130%
Total Carbohydrate
32.43g
11%
Dietary Fiber
8.3g
33%
Sugars
15.85g
Protein
7.98g
Vitamin D
-
Calcium
140mg
14%
Iron
2.38mg
13%
Potassium
1538mg
44%
Vitamin A
1513IU
30%
Vitamin C
9.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
140
Fat
0.83g
Carbs
32.43g
Protein
7.98g
There are 140 calories in 2 cups of Salsa (Ready to Serve).
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
2 tbsps 9
100 g 27
1 cup 70

Related Types of Salsa:

Tostitos All Natural Chunky Salsa (Mild)
Emerald Valley Organic Hot Salsa
Salsa
Tostitos Medium Salsa
Red Salsa
  view more salsa nutritional info

Related Types of Sauces:

Olive Oil
Soy Sauce
Ketchup
Mayonnaise
Applesauce
  view more sauces nutritional info

See Also:

French Vanilla Ice Creams (Soft Serve)
Ready-to-Serve Reduced Sodium Chicken Rice Soup (Canned)
Light Vanilla Ice Creams (Soft Serve)
Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned)
Vanilla Frozen Yogurts (Soft Serve)
  view more results

Used in these Member Recipes:

Fiesta Dip
Egg and Bacon Breakfast Burritos
Turkey Burger with Onions and Salsa
Vegetarian Taco Salad
Monte Cristo Salmon Sandwich
Chicken Vegetable Stew
Chicken Spanish Rice
Spicy Vegetarian Chili II
Chicken and Summer Vegetable Tostadas
Chickpea and Zucchini Vegetable Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.