Food database and calorie counter Source: Member Recipe

Recipe by member: MorganFit

Chicken Taco Casserole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
638
 
% Daily Values*
Total Fat
29.52g
45%
Saturated Fat
15.68g
78%
Trans Fat
-
Polyunsaturated Fat
2.728g
Monounsaturated Fat
8.67g
Cholesterol
123mg
41%
Sodium
1570mg
65%
Total Carbohydrate
41.46g
14%
Dietary Fiber
8.4g
34%
Sugars
7.51g
Protein
52.98g
Vitamin D
-
Calcium
2440mg
244%
Iron
18.90mg
105%
Potassium
1361mg
39%
Vitamin A
9400IU
188%
Vitamin C
111.0mg
185%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A lazy version of a taco that is quick and easy to make.
Last updated: 13 Dec 11 08:41 PM
32%
of RDI*
(638 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (41%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
638
Fat
29.52g
Carbs
41.46g
Protein
52.98g
There are 638 calories in 1 serving of Chicken Taco Casserole.
Calorie breakdown: 41% fat, 26% carbs, 33% protein.

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Ingredients in this Recipe:

1 lb ground chicken
1 tbsp chili powder
2 cups salsa
1/2 cup chopped green peppers
1 cup chopped or sliced tomatoes
1 cup shredded or chopped lettuce
1 oz fat free sour cream
2 tortillas
0.2 cup chopped jalapeno peppers
1/2 cup black beans
2 cups diced cheddar cheese
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