TxQball - Member

TxQball

Joined January 2011

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Weight History

Start Weight

220.0 lb

Lost so far: 0.0 lb

Current Weight

220.0 lb
Performance: losing 0.8 lb a week

Goal Weight

210.0 lb

Still to go: 10.0 lb

TxQball's Weight History

100 Push Ups in 6 Weeks!!

cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g

Nice casserole to make ahead of time and warm up for dinner.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

A lazy version of a taco that is quick and easy to make.

cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g

A warming autumn/winter soup.

view complete cookbook

	1 serving Noosa Passion Fruit Yoghurt
	2 servings Mission Foods Multi-Grain Flour Tortillas (Fajita Size)
	1 serving Shadybrook Farms Ground Turkey 93/7
	Yard Work (gardening)
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph