Food database and calorie counter Source: USDA

2 tortillas (approx 7-8" dia)

Flour Tortillas

Nutrition Facts
Serving Size 2 tortillas (approx 7-8" dia)
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
7.13g
11%
Saturated Fat
1.735g
9%
Trans Fat
-
Polyunsaturated Fat
1.457g
Monounsaturated Fat
3.582g
Cholesterol
0mg
0%
Sodium
585mg
24%
Total Carbohydrate
47.24g
16%
Dietary Fiber
2.9g
11%
Sugars
1.77g
Protein
7.63g
Vitamin D
-
Calcium
119mg
12%
Iron
3.07mg
17%
Potassium
143mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
287
Fat
7.13g
Carbs
47.24g
Protein
7.63g
There are 287 calories in 2 7-8" Flour Tortillas.
Calorie breakdown: 23% fat, 67% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 medium (approx 6" dia) 94
1 tortilla (approx 7-8" dia) 144
1 tortilla (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Whole Wheat Tortilla
Flour Tortilla
Tortilla
  view more tortillas nutritional info

Related Types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Sandwich Filled with Vegetables
  view more wraps nutritional info

See Also:

Mission Flour Tortillas (Fajita Size)
Great Value Flour Tortillas (Fajita Size)
Mission Soft Taco Flour Tortillas (Medium)
Market Pantry 10" Flour Tortilla
Wal-Mart 6" Flour Tortillas
  view more results

Used in these Member Recipes:

Quesadilla Turkey Burgers
Chicken and Summer Vegetable Tostadas
Chicken Fajitas
Vegetable Tortillas
Turkey Cranberry Wrap
Cinnamon Raisin Roll-Ups
Chicken Taco Casserole
Tortilla Pizza
Cheesy Chicken Quesadilla
Pizza Wrap
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.