Food database and calorie counter Source: USDA

1/2 cup

Black Beans

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.592g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
60.49g
22%
Dietary Fiber
14.7g
53%
Sugars
2.18g
Protein
20.95g
Vitamin D
-
Calcium
119mg
9%
Iron
4.87mg
27%
Potassium
1439mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
1.38g
Carbs
60.49g
Protein
20.95g
There are 331 calories in a 1/2 cup of Black Beans.
Calorie breakdown: 4% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Canned)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

Goya Black Beans
Great Value Black Beans (Frijoles Negros)
C & F Foods Black Beans
Trader Joe's Organic Black Beans
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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