Food database and calorie counter Source: USDA

1/2 cup

Black Beans

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 12
Calories 331
 
% Daily Values*
Total Fat 1.38g 2%
  Saturated Fat 0.355g 2%
  Polyunsaturated Fat 0.592g  
  Monounsaturated Fat 0.119g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 1439mg  
Total Carbohydrate 60.49g 20%
  Dietary Fiber 14.7g 59%
  Sugars 2.18g  
Protein 20.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 27%
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
331
Fat
1.38g
Carbs
60.49g
Protein
20.95g
There are 331 calories in a 1/2 cup of Black Beans.
Calorie breakdown: 4% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
  view more black beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
Refried Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Goya Black Beans
Great Value Black Beans (Frijoles Negros)
Trader Joe's Organic Black Beans
C & F Foods Black Beans
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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