Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
621
 
% Daily Values*
Total Fat
19.1g
29%
Saturated Fat
4.4g
22%
Trans Fat
-
Polyunsaturated Fat
4.717g
Monounsaturated Fat
5.67g
Cholesterol
213mg
71%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.78g
Vitamin D
-
Calcium
50mg
5%
Iron
4.17mg
23%
Potassium
1184mg
34%
Vitamin A
318IU
6%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(621 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
621
Fat
19.1g
Carbs
0g
Protein
104.78g
There are 621 calories in 1 pound of Chicken Light Meat (Stewing).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
1 unit (yield from 1 lb ready-to-cook chicken) 122
100 g 137
1/2 chicken, bone and skin removed 178
1 lb 621

Related Types of Chicken:

Chicken
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Meat (Stewing)
Chicken Dark Meat (Stewing)
Chicken Meat and Skin (Stewing)
Chicken Meat (Stewing, Stewed, Cooked)
  view more results

Used in these Member Recipes:

Chicken Taco Casserole
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