Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Chicken Fried Steak

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
3.996g
20%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
5.392g
Cholesterol
56mg
19%
Sodium
262mg
11%
Total Carbohydrate
18.42g
7%
Dietary Fiber
1g
4%
Sugars
0.66g
Protein
28.3g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
4.6mg
26%
Potassium
544mg
12%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Last updated: 13 Oct 11 12:42 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (34%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
10.57g
Carbs
18.42g
Protein
28.31g
There are 290 calories in 1 serving of Chicken Fried Steak.
Calorie breakdown: 34% fat, 26% carbs, 40% protein.

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Ingredients in this Recipe:

2 large egg whites
1 tsp garlic salt
0.2 tsp parsley
1 tsp black pepper
8 oz cubed lean beef steak
8 saltines crackers, fat free
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