Fat Gone Fast
Joined November 2014
Weight History

Start Weight
159.2 lb
Lost so far: 1.5 lb

Current Weight
157.6 lb
Performance: gaining 2.3 lb a week

Goal Weight
136.7 lb
Still to go: 20.9 lb

Fat Gone Fast's Weight History

Fat Gone Fast's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

Other Related Links


Fat Gone Fast's journal

24 December 2014

I blame Xmas!!!

16 December 2014

Too busy with work and running around with kids for end of school and Xmas shopping. Oh well - there's always next week. I did manage some exercise though ...

Fat Gone Fast's Recent Food & Exercise