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alighanavi
alighanavi
Joined May 2010
Posts
33
Following
0
Followers
0
Weight History
Start Weight
256.0 lb
Lost so far:
3.2 lb
Current Weight
259.2 lb
Performance:
gaining 2.3 lb a week
Goal Weight
230.0 lb
Still to go:
29.2 lb
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alighanavi's Weight History
view alighanavi's complete history
alighanavi's Latest Member Challenges
466
40lb drop during this summer boot camp!
status:
Completed
ended:
14 Aug 10
view progress
view all alighanavi's challenges
alighanavi's Cookbook
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
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alighanavi's Recent Food & Exercise
2 servings Chicken Breast (Skin Not Eaten)
2 servings Fat Free Refried Beans
3 servings Extra Large Eggs
Walking (exercise) - 3.5/mph
Exercise machine (slow)
Weight Training (moderate)
view diet calendar
alighanavi's Groups
Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all alighanavi's groups
