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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

Ingredients

Directions

  1. Cut up the chicken and stir-fry until no longer pink; set aside.
  2. Finely chop the green onions (including green stems) and set aside.
  3. Scramble the eggs in a small skillet and set aside.
  4. Bring the chicken broth to a boil in a large skillet.
  5. Add the soy sauce, garlic and rice.
  6. Stir, cover and reduce heat. Simmer for 20 minutes.
  7. Quickly add the chicken, peas and carrots, and egg to the rice.
  8. Cover for another 10 minutes or until the rice is cooked and soft.
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Very nutritious, tasty and simple to make.
21 Feb 10 by member: IrishGrandma
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Nutrition summary:

There are 284 calories in 1 serving of Chicken Fried Rice.
Calorie break-down: 15% fat, 58% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 284
 
% Daily Values*
Total Fat 4.51g 7%
  Saturated Fat 0.908g 5%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 1.112g  
Cholesterol 133mg 44%
Sodium 811mg 34%
Potassium 150mg  
Total Carbohydrate 40.42g 13%
  Dietary Fiber 1.4g 6%
  Sugars 0.38g  
Protein 18.81g  
 
Vitamin A 286% Vitamin C 46%
Calcium 32% Iron 68%
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (15%)
 
Protein (27%)
* Based on a RDI of 2000 calories