Food database and calorie counter Source: Member Recipe

Recipe by member: IrishGrandma

Chicken Fried Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
0.908g
5%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
1.112g
Cholesterol
133mg
44%
Sodium
811mg
35%
Total Carbohydrate
40.42g
15%
Dietary Fiber
1.4g
5%
Sugars
0.38g
Protein
18.81g
Vitamin D
-
Calcium
40mg
3%
Iron
1.22mg
7%
Potassium
150mg
3%
Vitamin A
125mcg
14%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Better tasting and healthier than take-out fried rice that's quick and easy.
Last updated: 19 Jun 11 08:42 PM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (15%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
4.51g
Carbs
40.42g
Protein
18.81g
There are 284 calories in 1 serving of Chicken Fried Rice.
Calorie breakdown: 15% fat, 58% carbs, 27% protein.

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Ingredients in this Recipe:

1 serving Cooking Spray
2 tbsps soy sauce
4 servings boneless skinless chicken breast
4 large eggs
1 tsp minced garlic
32 oz (4 cups) chicken stock
2 stalks green onions
1 cup frozen peas and carrots, thawed
2 cups long grain white rice
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