Food database and calorie counter Source: Generic

1 cup

Soy Sauce

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 135
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 14374mg 599%
Potassium 553mg  
Total Carbohydrate 19.41g 6%
  Dietary Fiber 2g 8%
  Sugars 4.34g  
Protein 16.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 27%
Note:
Includes: shoyu
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (1%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
135
Fat
0.1g
Carbs
19.41g
Protein
16.01g
There are 135 calories in 1 cup of Soy Sauce.
Calorie breakdown: 1% fat, 54% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 individual packet 5
1 tbsp 8
1 oz 15
100 g 53
1 cup 135

Related Types of Soy Sauce:

Reduced Sodium Soy Sauce
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Tamari)
Soy Sauce (Shoyu)
  view more soy sauce nutritional info

Related Types of Sauces:

Mayonnaise
Olive Oil
Applesauce
Ketchup
Salsa
  view more sauces nutritional info

See Also:

Kikkoman Soy Sauce
Kikkoman Less Sodium Soy Sauce
Great Value Low Sodium Soy Sauce
Kroger Soy Sauce
La Choy Soy Sauce
  view more results

Contains these Ingredients:

255 g Soy sauce (shoyu)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.