Food database and calorie counter Source: Generic

1 cup

Soy Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
14374mg
625%
Total Carbohydrate
19.41g
7%
Dietary Fiber
2g
7%
Sugars
4.34g
Protein
16.01g
Vitamin D
-
Calcium
48mg
4%
Iron
4.92mg
27%
Potassium
553mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: shoyu
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (1%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
135
Fat
0.1g
Carbs
19.41g
Protein
16.01g
There are 135 calories in 1 cup of Soy Sauce.
Calorie breakdown: 1% fat, 54% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 individual packet 5
1 tbsp 8
1 oz 15
100 g 53
1 cup 135

Related Types of Soy Sauce:

Reduced Sodium Soy Sauce
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Shoyu)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Soy Sauce (Tamari)
  view more soy sauce nutritional info

Related Types of Sauces:

Salsa
Applesauce
Olive Oil
Mayonnaise
Ketchup
  view more sauces nutritional info

See Also:

Kikkoman Soy Sauce
Kikkoman Less Sodium Soy Sauce
Great Value Low Sodium Soy Sauce
Lee Kum Kee Sweet Soy Sauce
La Choy Soy Sauce
  view more results
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