Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
532
 
% Daily Values*
Total Fat
20.29g
26%
Saturated Fat
3.083g
15%
Trans Fat
0.03g
Polyunsaturated Fat
4.109g
Monounsaturated Fat
11.891g
Cholesterol
97mg
32%
Sodium
14515mg
631%
Total Carbohydrate
30.84g
11%
Dietary Fiber
5.1g
18%
Sugars
7.66g
Protein
57.97g
Vitamin D
-
Calcium
123mg
9%
Iron
7.01mg
39%
Potassium
919mg
20%
Vitamin A
38mcg
4%
Vitamin C
86.8mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Healthy version of a classic.
Last updated: 16 Apr 19 12:11 AM
27%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
532
Fat
20.29g
Carbs
30.84g
Protein
57.97g
There are 532 calories in 1 serving of Chicken & Broccoli Stir Fry.
Calorie breakdown: 34% fat, 23% carbs, 43% protein.

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Ingredients in this Recipe:

0.3 serving Dynasty Sesame Seed Oil
0.3 serving Great Value Distilled White Vinegar
1 cup Soy Sauce
1 tbsp Olive Oil
1 cup chopped Broccoli
6 oz boneless, cooked, skinless Skinless Chicken Breast
1 clove Garlic
1 tsp Ginger
0.2 cup chopped Onions
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