| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
532
% Daily Values*
Total Fat
20.29g
26%
Saturated Fat
3.083g
15%
Trans Fat
0.03g
Polyunsaturated Fat
4.109g
Monounsaturated Fat
11.891g
Cholesterol
97mg
32%
Sodium
14515mg
631%
Total Carbohydrate
30.84g
11%
Dietary Fiber
5.1g
18%
Sugars
7.66g
Protein
57.97g
Vitamin D
-
Calcium
123mg
9%
Iron
7.01mg
39%
Potassium
919mg
20%
Vitamin A
38mcg
4%
Vitamin C
86.8mg
96%
Note:
Healthy version of a classic.
Last updated: 16 Apr 19 12:11 AM
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27%
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of RDI*
(532 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (34%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
532
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Fat
20.29g
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Carbs
30.84g
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Protein
57.97g
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| There are 532 calories in 1 serving of Chicken & Broccoli Stir Fry. |
| Calorie breakdown: 34% fat, 23% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 serving Dynasty Sesame Seed Oil
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0.3 serving Great Value Distilled White Vinegar
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1 cup Soy Sauce
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1 tbsp Olive Oil
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1 cup chopped Broccoli
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6 oz boneless, cooked, skinless Skinless Chicken Breast
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1 clove Garlic
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1 tsp Ginger
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0.2 cup chopped Onions
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