Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 183
Calories 532
 
% Daily Values*
Total Fat 20.29g 31%
  Saturated Fat 3.083g 15%
  Polyunsaturated Fat 4.109g  
  Monounsaturated Fat 11.891g  
Cholesterol 97mg 32%
Sodium 14515mg 605%
Potassium 919mg  
Total Carbohydrate 30.84g 10%
  Dietary Fiber 5.1g 20%
  Sugars 7.66g  
Protein 57.97g  
 
Vitamin A 11% Vitamin C 144%
Calcium 12% Iron 38%
Note:
Healthy version of a classic.
Last updated: 16 Apr 19 12:11 AM
27%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
532
Fat
20.29g
Carbs
30.84g
Protein
57.97g
There are 532 calories in 1 serving of Chicken & Broccoli Stir Fry.
Calorie breakdown: 34% fat, 23% carbs, 43% protein.

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Ingredients in this Recipe:

0.3 serving Dynasty Sesame Seed Oil
0.3 serving Great Value Distilled White Vinegar
1 cup Soy Sauce
1 tbsp Olive Oil
1 cup chopped Broccoli
6 oz boneless, cooked, skinless Skinless Chicken Breast
1 clove Garlic
1 tsp Ginger
0.2 cup chopped Onions
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