Food database and calorie counter Source: Generic

6 oz boneless, cooked, skinless

Skinless Chicken Breast

Nutrition Facts
Serving Size 6 oz of boneless, cooked, skinless
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.554g
3%
Trans Fat
0.034g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.504g
Cholesterol
97mg
32%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.79g
Vitamin D
-
Calcium
18mg
1%
Iron
1.21mg
7%
Potassium
428mg
9%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:46 PM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
185
Fat
2.08g
Carbs
0g
Protein
38.79g
There are 185 calories in 6 ounces of boneless, cooked, skinless Skinless Chicken Breast.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked, skinless 31
100 g 110
1/2 breast, bone and skin removed 130
1 cup cooked, diced 148

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Thigh
  view more chicken nutritional info

See Also:

Smart Chicken Boneless Skinless Chicken Breast Fillets
Great Value Boneless Skinless Chicken Breast
Tyson Foods All Natural Boneless Skinless Chicken Breasts
Kirkland Signature Boneless Skinless Chicken Breasts
Perdue Boneless Skinless Chicken Breast
  view more results
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