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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Chicken and Broccoli in Mushroom Sauce

Nice casserole to make ahead of time and warm up for dinner.

Ingredients

Directions

  1. Spray 9" square baking pan with oil spray.
  2. Steam broccoli spears until tender crisp. Plunge into ice water to stop cooking. Blot dry and arrange in baking pan.
  3. Spread chicken over broccoli in baking pan.
  4. Heat margarine in non-stick skillet over medium heat. Cook mushrooms covered for 7-9 minutes. Increase heat, uncover and cook for 1-2 minutes to evaporate liquid.
  5. Preheat oven to 375 °F (190 °C).
  6. Pour broth and milk in to medium sauce pan. Wisk in flour. Bring to boil over medium-high heat. Cook until thickened, 3-4 minutes. Stir occasionally.
  7. Combine green onion, parmesan, nutmeg and mushrooms. Pour over chicken in baking pan.
  8. Combine bread crumbs, parsley and lemon peel. Spread over casserole. Bake in oven for 25 minutes.
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Reviews 
3 pts
03 Dec 11 by member: mama mel
You need to cook the chicken first or use leftover cooked chicken. Next time I make this I plan on using Costco rotisserie chicken. I would also make sure the broccoli is fully cooked. I changed the lemon peel to the zest of 1 lime....this gives the dish a Thai lemongrass flavor. Otherwise...this is a FABULOUS recipe and will be a staple for me.
21 Nov 11 by member: Mik335
Tastes better than it looks
05 Feb 11 by member: TxQball

     
 

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Nutrition summary:

There are 149 calories in 1 serving of Chicken and Broccoli in Mushroom Sauce.
Calorie break-down: 14% fat, 40% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
2.4g
4%
Saturated Fat
0.783g
4%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.6g
Cholesterol
30mg
10%
Sodium
415mg
17%
Total Carbohydrate
14.88g
5%
Dietary Fiber
2.1g
9%
Sugars
4.34g
Protein
17.34g
Vitamin D
-
Calcium
810mg
81%
Iron
9.18mg
51%
Potassium
493mg
14%
Vitamin A
3350IU
67%
Vitamin C
280.2mg
467%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (14%)
 
Protein (46%)
* Based on a RDI of 2000 calories


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