Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
2.4g
4%
Saturated Fat
0.783g
4%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.6g
Cholesterol
30mg
10%
Sodium
415mg
17%
Total Carbohydrate
14.88g
5%
Dietary Fiber
2.1g
9%
Sugars
4.34g
Protein
17.34g
Vitamin D
-
Calcium
810mg
81%
Iron
9.18mg
51%
Potassium
493mg
14%
Vitamin A
3350IU
67%
Vitamin C
280.2mg
467%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Nice casserole to make ahead of time and warm up for dinner.
Last updated: 21 Apr 09 07:19 PM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (14%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
2.4g
Carbs
14.88g
Protein
17.34g
There are 149 calories in 1 serving of Chicken and Broccoli in Mushroom Sauce.
Calorie breakdown: 14% fat, 40% carbs, 46% protein.

Related Foods:

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture)
Cooked Broccoli with Mushroom Sauce
Cooked Broccoli with Mushroom Sauce (from Frozen)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Chicken, Broccoli and Cheese Sauce Croissant Sandwich
Cooked Peas with Mushroom Sauce
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Cooked Broccoli with Cheese Sauce
  view more results

Ingredients in this Recipe:

1 serving all purpose flour
1 pat margarine
1/2 oz parmesan cheese
1/2 cup evaporated Milk
0.1 tsp nutmeg
10 oz chicken breast
2 cups Chicken stock
1 tsp lemon peel
10 oz Broccoli
3 cups pieces or slices mushrooms
2 medium green onions
2 tbsps parsley
0.2 cup bread crumbs
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.