Keeper
Joined April 2008
Posts
63
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 50.0 lb

Current Weight
130.0 lb
Performance: losing 0.4 lb a week

Goal Weight
135.0 lb
Still to go: 5.0 lb

Keeper's Weight History


Keeper's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 186kcal | fat: 6.00g | carbs: 10.31g | prot: 21.25g
Deluxe Cheeseburger Melt
A delicious all in one dinner.
cals: 394kcal | fat: 19.41g | carbs: 33.43g | prot: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
cals: 235kcal | fat: 4.79g | carbs: 14.09g | prot: 35.67g
Sriracha Chicken
A yummy oven baked sriracha chicken.
cals: 282kcal | fat: 8.81g | carbs: 29.70g | prot: 20.01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
view complete cookbook

Keeper's Latest Posts

cheat day
I always allow a cheat day on Saturdays, weigh in day. I don't worry about what I eat that day, but never over 2000 calories. Seems to work really well for me, since I have reached goal weight.

posted 05 Apr 2009, 21:48
Keeper has submitted 1 post

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