Keeper - Member

Keeper

Joined April 2008

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 48.0 lb

Current Weight

132.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 3.0 lb

Keeper's Weight History

view Keeper's complete history

Keeper's Cookbook

cals: 250kcal | fat: 11.35g | carbs: 19.67g | prot: 16.80g

Breakfast Casserole

A low-sugar dish for the whole family.

cals: 140kcal | fat: 6.76g | carbs: 1.46g | prot: 17.01g

Tuna Salad

Tuna with cream cheese.

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g

Spinach Squares

Easy spinach squares that taste amazing.

cals: 186kcal | fat: 6.00g | carbs: 10.31g | prot: 21.25g

Deluxe Cheeseburger Melt

A delicious all in one dinner.

cals: 394kcal | fat: 19.41g | carbs: 33.43g | prot: 23.07g

Sausage Pasta Casserole

This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.

view complete cookbook

Keeper's Latest Posts

cheat day
I always allow a cheat day on Saturdays, weigh in day. I don't worry about what I eat that day, but never over 2000 calories. Seems to work really well for me, since I have reached goal weight.

posted 05 Apr 2009, 21:48

Keeper has submitted 1 post

Keeper's Weight History

Keeper's Cookbook

Keeper's Latest Posts

Other Related Links

Members